Sarah Skiles
Reiki Master
Level Two Sound Healing Practitioner
Birth Photographer
My Journey
Over the last few years, I found myself depleted. A lack of energy. A lack of time. A lack of joy. I had heard of reiki throughout my life from various friends, and after a lot of overthinking, I decided to make an appointment. I was told to come in with the following things in mind:I am worthy of being healed
An open mind
An intentionThe last one was hard for me.I felt like I was stumbling through life, weighed down by an unexplainable void. So I decided my intention would be to figure out why I was feeling this way. What changes could I make?I normally have a hard time relaxing and fully letting go, but that was not my experience with reiki. I found myself overcome with emotions and body sensations. I cried at the heart chakra, and my body could feel the healing energy directed at different areas. Then mid-session, it dawned on me: this is what I want to do with my life. I want to help guide people on whatever journey they find themselves on.After my session, I found myself with immense energy and drawing again for the first time, probably since college. I never feel better than I do after both receiving and giving reiki.I am so excited to share this with you all, and I truly hope to see you through the office doors soon!Please feel free to reach out with any questions you may have!
Services
Reiki
Reiki is a gentle, holistic practice that supports the body, mind, and spirit by channeling universal life energy. During a session, my hands rest lightly on or just above the body, allowing energy to flow where it is needed most. This process supports relaxation and helps restore balance on a physical and emotional level. Many people experience a sense of calm, reduced stress, and deep rest during a session. Reiki offers a grounding reset, creating space for clarity, ease, and overall well-being.
Sound Healing
Music and sound have a powerful ability to shift how we feel, often bringing us into a sense of calm, clarity, or deep rest. Through sound healing, specific frequencies are used to support relaxation and help the body return to balance. These vibrations encourage the nervous system to slow down, allowing the body to access its natural healing processes. Sound healing is available through one-on-one sessions or group Sound Baths. I also host monthly New Moon, Full Moon, and themed Sound Baths at Motherhood Matters, along with pop-up events throughout the Quad Cities.
Birth Photography
Birth is a deeply powerful and sacred experience, and it is an honor to help preserve it. As a birth photographer, I document labor and delivery in a way that feels respectful, supportive, and unobtrusive. From early labor through first breaths and quiet moments of connection, your story is captured as it naturally unfolds. My approach is grounded in presence and trust, creating a calm and steady energy in the space. Whether you are birthing at home, in a birth center, or in a hospital, I work closely with you beforehand so you feel comfortable, seen, and supported.
Frequently Asked questions
What is Reiki used for?
Reiki is a gentle practice used to support stress reduction, relaxation, and overall well-being. Many people find it helpful for easing physical discomfort, supporting emotional healing, and promoting mental clarity and balance. Reiki is often used alongside other wellness or medical treatments as a complementary therapy and can also be part of a personal or spiritual self-care routine. Experiences may vary, and it’s always recommended to work with qualified practitioners and consult healthcare professionals for your individual needs.
What should I expect from a session?
Reiki sessions are held in a calm, peaceful space designed to help you relax and unwind. You’ll remain fully clothed, removing your shoes only if you’d like, and the session involves gentle touch or hands held just above the body to support the natural flow of energy. People often notice subtle sensations such as warmth, tingling, or a deep sense of relaxation as the session progresses. Reiki works to balance the body’s energy system, supporting physical, emotional, and spiritual well-being, and may allow for emotional release, leaving you feeling lighter and more at ease. Each session is tailored to your needs and typically lasts between 30 and 90 minutes. Afterward, you may feel refreshed, energized, or gently tired as your body integrates the work. While some notice benefits after one session, ongoing sessions can help deepen and extend the experience.
Is Uplifted Energies only for moms or parents?
While Uplifted Energies is located within Motherhood Matters, you do not need to be a parent to receive services here. Everyone is welcome, and sessions are open to all genders, life stages, and backgrounds.
What is Sound Healing?
Music and sound have a powerful impact. I know from personal experience that certain songs can instantly transport me to a specific time, place, or emotion. Through sound healing, we can tap into this same power to help bring the body back to balance using a variety of healing frequencies. These frequencies promote deep relaxation, allowing the body to naturally begin its own healing process.You can experience Sound Healing in individual sessions or as part of a group Sound Bath.
How do I book an appointment or event?
You can book any of my services by using the following link!https://app.acuityscheduling.com/schedule.php?owner=15245628&calendarID=8800933
What is your cancellation or rescheduling policy?
I understand that things come up. If you need to cancel, please do so at least 24 hours before your appointment or sound bath.Sound Baths
I will reach out within 24 hours of booking with payment information. If you need to cancel after booking, please reach out as soon as possible and a refund will be given as long as it is at least 24 hours in advance. No refunds will be given for no-shows or late cancellations.Individual Reiki Appointments
If you need to cancel or reschedule your Reiki session, please provide at least 24 hours notice. Cancellations made with less than 24 hours notice and no-shows will be charged the full session fee. This helps me honor my time and offer availability to others who may be waiting.
Is this safe during pregnancy?
Yes. Reiki and sound healing are generally considered safe and gentle during pregnancy when facilitated by a trained practitioner. Sessions are always adapted for comfort, with supportive positioning, lower-volume instruments, and a focus on grounding and relaxation. Your comfort and safety come first, and you are always encouraged to listen to your body and communicate any needs or concerns. If you have specific medical questions or a high-risk pregnancy, it’s recommended to consult with your healthcare provider before your session.
Do you offer gift certificates?
Yes!For an e-gift card: https://app.squareup.com/gift/MLGZ2FFWP5K9T/orderIf you would like a physical card we can make that happen as well.
How often should I book sessions for best results?
This varies from person to person and often depends on what you are experiencing in your life. During times of high stress, anxiety, depression, or physical discomfort, more frequent sessions can be supportive, and some people choose to come weekly. For general maintenance and ongoing balance, monthly sessions are often a great option. Energy work is similar to other forms of self-care, it is most supportive when you don’t wait until your tank is completely depleted before scheduling time for yourself.